Complexity Salad!

Say hello to my new friends! Todays salad had, romaine hearts, veggie shreds, sunflower seeds, artichoke hearts and cherry tomatoes. The combination of them is AMAZING! New to the mix is the bag of “fake cheese” as everyone in my family calls them, artichoke hearts and Tuscany Italian Dressing.  I love my fake cheese so much, its a keeper!

 

Layered them all to make this beautiful salad.

 

Added my lean amount of chicken on the side, and dinner was complete. Lately I have been getting full really fast! I take a few bites of my medifast bar and before I realize it, its half an hour later with half a bar remaining. Same goes for the lean and green, I couldn’t even finish the entire salad of my green a few nights back! Hopefully, things can settle down and everything gets back on track!

Regarding exercise, we had been getting into a pretty solid walking routine. Unfortunately, my daughter got a very mild case of the flu/cold virus, no fever, but she was very uncomfortable.  The first attempt at a walk was a success, the second was a complete disaster. She cried in the stroller and I had to walk the 7 blocks home with her in one arm while pushing the stroller with the other. I kept switching her weight from left to right after just half a block towards the end, yet both of my arms were so sore. So no more exercise for the rest of last week. Good news is that I lost 2.5lbs this week.